11/9/2023 0 Comments Karate moves for self defense![]() You’ll learn how to assess potential threats ahead of time and remove yourself from dangerous situations before controtations arise. Unlike other self-defense disciplines, Krav Maga places an emphasis on situational awareness. Since we’ve already established that seniors are often targeted, it’s important for you to be especially aware of your surroundings as you get older. Learn to Be More Aware of Your Surroundings This added confidence and awareness will make you a more difficult target. You’ll also be more confident and less likely to miss obvious signs that another person or group is out to harm you. You and your instructor will practice techniques that work for your unique fitness level, so you can be confident that you’ll learn skills that maximize your capabilities.Īll that training and instruction will help you feel calmer and more capable of handling a physical altercation. The holds, throws, and blows that you’ll use to defend yourself are simple movements that are efficient and practical. Krav Maga Worldwide training will help you develop skills that are based on instinctive movements. After going through Krav Maga training, you’ll understand how to recognize a threat faster, how to assess a situation quickly, and how to respond safely. As part of your training, you’ll learn not just about the physical aspects of self-defense, but also the mental and emotional aspects of how to handle an assailant. When you pursue Krav Maga for seniors as a form of self-defense, you’re learning how to defend, defuse, disarm, and deter these potential aggressors. They have zero respect for senior citizens because they don’t believe that they can defend themselves. These individuals who target seniors see them as someone to be preyed upon. ![]() Avoid Being Targetedįrom email scams and mail fraud to physical abuse from bullies and predators, senior citizens are targeted by threats from every angle imaginable. As long as you have a willingness to learn, you can master the fundamentals of Krav Maga. We teach life-saving techniques that anyone can master, and these techniques can be adapted to accommodate people with disabilities and mobility issues. It doesn’t matter if you’re being confronted by someone of greater size or strength. Krav Maga is all about learning to use every advantage you have. ![]() Self-Defense That’s Not Dependent on Size or Strength Age and physical ability will never be a barrier for someone who wants to learn this discipline, which is why Krav Maga for seniors is an effective choice for self-defense. Krav Maga is a system of self-defense, and it’s designed to save lives.Īt its core, Krav Maga is a practical self-defense system that gets you out of a hostile situation quickly while minimizing any possible risks to yourself. Self-defense, on the other hand, is a discipline that is intended for everyday people who want to protect themselves and stop an altercation as quickly as possible. Part of this misconception comes from the very real difference between a martial art - like Karate or Kung Fu - and simple self-defense techniques.Ī martial art is a form of combat training designed for individuals who are expecting conflict. When most people think about learning self-defense, they assume that they’ll need to learn all kinds of complex stances and advanced fighting techniques. Practical Self-Defense That’s Easy to Learn & Retain ![]() Our classes will help you protect yourself and feel better both physically and emotionally. This terrifying statistic is one of the reasons why Krav Maga Worldwide offers Krav Maga for seniors. It is estimated that 1 in 6 senior citizens will experience some form of abuse or violence, including physical assault and sexual abuse. Unfortunately, the discussion about self-defense rarely focuses on senior citizens. No one wants to feel helpless – no matter their gender, their age, or what city they live in.įeeling safe and being able to protect yourself and the people you care about is a life skill that is needed more and more in today’s world.
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